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your entire body loose. Notice unconstrained breathing without controlling it. Leave it totally unconstrained. Continue noticing regular relaxing for some time. Spot the correct hand on the mid-region simply over the navel and the left hand on the left chest. the mid-region and navel move upwards and with every exhalation downwards. With your  Barbarian XL   correct hand you watch the development of the midsection that goes up with the inward breath and goes down with the exhalation.  There ought to be no pressure in the mid-region and don't strain, in any capacity. Feel the midsection grow and contract. Continue to inhale gradually and profoundly. Begin tallying your breaths beginning at 25 as follows: intellectually rehash, "breathe in 25 - breathe out 25, breathe in 24 - breathe out 24, breathe in 23 - breathe out 23" and proceed until you arrive at nothing. Keep familiarity with the estimation and development of the midsection.  Barbarian XL   On the off cha...